Healthy vegan meal prep (hacks that helped me lose 40 pounds)
How to prep a super healthy weight loss meal! The prep for this meal only takes 15 minutes, leaving you to get on with your busy day and come back to a deliciously healthy, and filling meal.
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Here is Cassi’s delicious Roasted Herb Potato recipe đ
This link to the blog of Cassiâs meal is below:
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Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don’t count calories, but to get you started and to understand calorie density you might find the links below usefulđ
Check out my video about how to know how many calories you need. đ
đAlso, check out the podcast episode I did on how to lose weight without counting calories.đ
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