Transitioning to Whole Food Plant-Based Diet: Benefits and Struggles.
๐ฟ๐ค๐ฌ๐ฃ๐ก๐ค๐๐ ๐๐๐๐ ๐๐ช๐๐๐ ๐ฉ๐ค ๐๐ง๐๐ฃ๐จ๐๐ฉ๐๐ค๐ฃ๐๐ฃ๐ ๐ฉ๐ค ๐๐๐ค๐ก๐ ๐๐ค๐ค๐ ๐๐ก๐๐ฃ๐ฉ-๐ฝ๐๐จ๐๐ ๐ฟ๐๐๐ฉ + a full day’s meal plan #transitioningtowholefoodplantbaseddiet #wholefoodplantbaseddiet
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Go check out the following playlists/videos:
4-Part Interview with Plant-Based Digital Nomad Sophie
Whole Food Plant-Based Meal Prep
What I Eat in a Day on WFPB Diet
4-Series Guide to Healthy and Balanced Porridges
I share my story of transitioning to whole food plant-based diet:
00:00 Start
00:43 I address body image and perception.
01:55 I talk about my eating disorders: what triggered them, what were the disorders about, how long they lasted, and what prevented me from gaining weight.
08:56 How I discovered whole food plant-based eating.
12:23 How I coped with family stuff.
13:49 What were my benefits from the lifestyle change.
15:14 How I began transitioning to whole food plant-based diet.
18:48 Did I make any mistakes?
19:14 Where I stand today.
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