Benefits
Is eating vegan better for your health? | The Veganuary Challenge
Yes, following a vegan diet could be better for your health. Studies have shown that people who follow a plant-based diet can have…
* a lower risk of type-2 diabetes:
* lower blood pressure:
* lower cholesterol:
* and that a vegan diet can aid weight-loss:
Not all vegan diets are healthy though. You need to make sure you follow a well-planned vegan diet.
Today’s recipe picks:
* Vegan Pad Thai noodles:
* Banana and blueberry granola bars:
This is the fourteenth of a daily video series for January 2023, aimed at helping you try a vegan or plant-based diet. Find all the videos at this playlist:
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