3 EASY Japanese Balanced Bowls/ Vegan Buddha Bowls/ Plant-based Recipes
My Buddha Bowls recipe uses various types of delicious Japanese vegetables and seasonings. Please try to make this amazing Japanese-style nourish bowls!
#BalancedBowlsRecipe #VeganBuddhaBowls #Plant-basedRecipes
Recipe:
My tools & seasonings:
1. HIJIKI BOWL – Simmered Hijiki & Fried Tofu with Bell Pepper
Ingredients [for 1 serving]
・2.8 oz (80g) White rice
Simmered hijiki seaweed
・1 tsp Dried hijiki seaweed
・1 tbsp Boiled beans
・1 tbsp Shredded thin fried tofu
・0.7 oz (20g) Carrot
・1 Shiitake mushroom
・1 tsp Sesame oil
・1.5 tsp Sake
・1.5 tsp Soy sauce
・1.5 tsp Sugar
・1.5 tsp Mirin
・1/2 tsp Kombu powder
Stir-fried tofu with bell pepper
・2.8 oz (80g) Thick fried tofu
・1.7 oz (50g) Bell pepper
・1 tsp Oyster sauce
・1/2 tsp Soy sauce
・1/2 tsp Sugar
Simmered carrot
・1.7 oz (50g) Carrot
・1 tsp Sugar
・1.7 oz (50g) Sliced tomato
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2. VEGETABLE BOWL – Burdock Salad, Grilled Broccoli, & Kombu Tomato Salad
Ingredients [for 1 serving]
・2.8 oz (80g) White rice
Burdock salad
・1 oz (30g) Burdock
・1 oz (30g) Carrot
・1 oz (30g) Thick fried tofu
For boiling veggie
・1.5 cups Water
・1.5 tsp Vinegar
・1.5 tsp Sugar
・A pinch of Salt
For salad seasoning
・1.5 tsp Vinegar
・1.5 tsp Soy sauce
・1.5 tsp Sugar
・1 tsp Grind sesame
・1 tsp Aonori (dried green seaweed)
Grilled broccoli and mushroom
・1.7 oz (50g) Broccoli
・1.7 oz (50g) Mushroom
・1 tsp Olive oil
・1/2 tsp Garlic powder
・1/2 tsp Soy sauce
・Salt and pepper
Kombu Tomato Salad
・2.8 oz (80g) Tomato
・1 tsp Salted kombu
・1 tsp Sesame oil
Roasted kabocha squash
・1 oz (30g) Kabocha squash
・1/2 tsp Oil
・Salt and pepper
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3. TOFU STEAK BOWL – Tofu Steak, Komatsuna with Pickled Radish, & Kabocha Salad
Ingredients [for 1 serving]
・2.8 oz (80g) White rice
Tofu steak
・5 oz (140g) Firm tofu
・2 tbsp Minced green onion
・1 tsp Oil
・1 tsp Miso paste
・1 tsp Sugar
・1 tsp Sake
Stir-fried komatsuna and pickled radish
・ 1.5 oz (45g) Komatsuna (Japanese mastered spinach)
・ 1.4 oz (40g) Pickled radish (takuwan)
・1/2 tsp Sugar
・1/2 tsp Soy sauce
Kabocha squash salad
・1.7 oz (50g) Kabocha squash
・Salt and pepper
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