10 UNEXPECTED BENEFITS OF A PLANT-BASED DIET

After 6 years following a plant-based diet, I have noticed a number of unexpected side effects in regards to my health. In this video, I share 10 surprising health benefits I have achieved from following a whole food plant-based diet.

If you find yourself getting stuck along your weight loss journey be sure to set up a free consult with me by clicking this link: I provide 1:1 nutrition & weight loss coaching for anyone ready to get started. ~ Karli💜

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TIMESTAMPS:
00:00 Intro
00:22 Recovery duration
02:17 Sleep
03:42 Sinus relief
04:45 Dental carries
05:39 Sweat
06:17 Nails & hair
06:43 Shin splints & other joint issues
07:40 Self-confidence!
08:36 Food cravings
09:17 Skin
10:27 Personal application

After 6 wonderful years on a plant-based diet, I have noticed some interesting benefits that aren’t typically described by books or popular media on this subject. Eating a diet full of high-nutrient foods like fruit, greens, and other veggies, whole grains, and legumes has resulted in some exciting health benefits. I observed a decreased need for recovery time following a heavy workout or sickness, a reduced need for sleep, no more sinus infections or unexplainable runny noses. I also experienced a reduction in sweating and dental carries after improving my daily nutrition.

A whole food plant based diet has also resulted in healthier skin & nails, improvements with shin splints and other joint issues, and improved self-confidence. I also discussed how plant-based foods have eliminated my food cravings and acne or other skin issues. Healthy plant-based nutrition has done amazing things for my body. What can it do for yours?

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

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