24 High Protein Foods That You Should Eat Regularly
Proteins are the building blocks of your body that provide energy when needed, help bulk up on the muscle, lose fat and eventually help us stay healthy. They’re a win win! But what makes them unique when compared to the other macronutrients is that the body can’t store them the same way it stores fat and carbohydrates. Meaning it’s essential to eat enough protein every day.
The amount depends on the age and weight of an individual. But apart from eating enough of it, it is equally important to eat a variety of it as well. This is because each kind of protein has its own amino acid profile. There are a wide range of foods out there which can help you reach your protein goals. And in today’s video, we will tell you what they are.
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Timestamps:
Intro – 0:00
Eggs – 0:48
Tofu – 1:16
Pork Chops – 1:41
Tempeh – 2:08
Greek Yoghurt – 2:32
Cottage Cheese – 2:54
Halibut fish – 3:16
Yellowfin Tuna – 3:35
Steak – 4:06
Peanut butter – 4:34
Broccoli – 5:00
Chia seeds – 5:19
Chicken breast – 5:41
Quinoa – 6:01
Potatoes – 6:24
Almonds – 6:47
Lentils – 7:00
Pumpkin Seeds – 7:22
Cauliflower – 7:56
Banana – 8:16
Edamame – 8:37
Oatmeals – 8:57
Black beans – 9:09
Spinach – 9:26
Music:
Summary:
Eggs: Eggs are an excellent source of protein, particularly egg whites. They are low in cholesterol and high in protein.
Tofu: ¼ block of tofu contains 12.8 grams of protein and 117 calories. It is a great alternative to meat and is used in a variety of dishes.
Pork Chops: 1 pork chop contains 39 grams of protein. It is an excellent source of zinc as well.
Tempeh: Made from soybeans that are fermented and pressed into a block, tempeh is high in protein, prebiotics and other nutrients.
Greek Yoghurt: Greek yogurt has become such a popular choice because it has twice as much protein as other types of yogurt.
Cottage Cheese: ½ cup serving of this cheese contains about 14 grams of protein. Make cottage cheese your go-to food for a healthy late-night snack.
Halibut Fish: Among white fish species, halibut reigns supreme when it comes to the protein you need to build muscle.
Yellowfin Tuna: Tuna delivers a boatload of easily digested, high-quality protein. You’ll also benefit from the healthy amount of vitamin B and the potent antioxidant selenium, making it a great nutrition choice.
Steak: Leaner cuts of steak provide a fantastic 1 gram of protein for every 7 calories; rib eye, on the other hand, delivers roughly 1 gram of protein for every 11 calories.
Peanut Butter: Though not as trendy as other nut butters like almond, peanut butter still leads the way in the protein department.
Broccoli: Broccoli is a plant-based protein which has eight out of the nine amino acids essential for the body.
Chia Seeds: 1 ounce of chia seeds contains 4.4 grams of protein. They are rich in fiber and omega-3s and offer a host of benefits.
Chicken breast: Chicken breast is an ideal muscle-building food. It is cost-effective, easy to cook and is rich in protein.
Quinoa: You can call quinoa a power seed as it is rich in nine essential amino acids, proteins, fibre, magnesium, calcium, vitamin B and E, potassium, iron and much more.
Potatoes: The humble spud isn’t known for being a health food due to its many unhealthy incarnations. But it’s actually a wholesome addition to your diet.
For more information, please watch the video until the very end.
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