3 Biggest Myths Going Vegan!

I hear these a lot.

And I get it, as a fitness coach and US veteran, there are a lot of misconceptions about being vegan.

These are 2 fields with a lot of “bro” energy, where eating meat is very common and that can be seen as synonymous with toughness.

That isn’t the case though.

The number one myth I hear is being vegan doesn’t get you the proper amount of protein.

This is so far from the truth, because the top sources of protein on a vegan diet can get you anywhere from 30-90 grams of protein on their own.

The second one is that veganism isn’t healthy.

Also false, because eating a whole food, plant based diet can get you all the nutrients and vitamins you need. You don’t need animal products to do that.

The vitamins and minerals actually lie within the plant based foods, not the meat.

The last one is that vegans are crazy.

This can’t be further from the truth, as vegans are compassionate towards animals, not crazy in any way. We love animals outside the ones we own…

… and that’s not a bad thing.

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