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Vegan diet is catching up trend now and these are very healthy diet because they are totally plant based and they have to be planned in such a way so that the person doesn’t go into deficiency. The plant based diets are very rich sources of vitamins, minerals, micronutrients, phytonutrients, fiber, etc and they can be available from only plant based foods and no poultry, no egg, no honey as well because it is derived from animal origin. So taking more of fruits, vegetables, whole grains, fibre rich foods, sprouts, and phytonutrients etc not only helps in prolonging the life but it also is suitable for every age, from 0 to 99 years and plant based diet also keeps you more active and you can ward off diseases like cholesterol, BP, hypertension, type 2 diabetes, some types of cancer, obesity, etc could also be ward off. So plant based diets are healthy and easy on our digestive system as well. So stay healthy.
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