7 Powerful Health Benefits of The Flexitarian Diet

From what it is, health benefits, how it works to what you can eat and more, watch till the end to learn all about it.

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Timestamps:
Intro – 0:00
What exactly is a flexitarian diet- 00:46
How does this diet work – 01:52
Foods You Should Eat – 03:41
Foods You Should Avoid – 05:36
Health Benefits – 06:27

Music:

Summary:
1. Reduced Risk of Type 2 Diabetes: Research has found that vegetarian diets are better for reducing the risk of type 2 diabetes than “diabetes-friendly” diets. This is expected to carry over to flexitarian diets. And studies have confirmed that there is a reduction in the risk for type 2 diabetes for flexitarians.

2. Better for the Environment: Livestock is a huge source of greenhouse gas emissions. And going vegetarian or vegan is one of the best things you can do to reduce your carbon footprint. While this would undoubtedly be better, switching to a flexitarian diet still provides some of the same benefits to the environment, depending on how much you reduce your meat consumption. When you do eat meat, avoiding beef and lamb is a particularly good idea because farming these animals contributes the most to greenhouse gas emissions.

3. More Nutrition: One of the biggest benefits of a flexitarian diet is that you’ll eat more nutrient-dense foods. These pack in a lot of nutrients for a relatively small amount of calories.

For more information, please watch the video until the very end.
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