7 Reasons Why You Should Try a Plant-Based Diet in 2024

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7 Science-Backed Reasons to Go Plant-Based in 2024

Timestamps:
00:00:00 Introduction to Plant-Based Diet
00:00:38 Benefit 1 – Lower Blood Pressure
00:01:35 Benefit 2 – Reduced Risk of Cardiovascular Disease
00:02:33 Benefit 3 – Prevention of Type 2 Diabetes
00:03:42 Benefit 4 – Weight Loss
00:04:32 Benefit 5 – Increased Lifespan
00:05:41 Benefit 6 – Lower Risk of Cancer
00:06:42 Benefit 7 – Lower Cholesterol Levels
00:07:41 Conclusion

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