8 Best Vegetable Protein Sources to eat in 2022 | Protein Foods | Shivangi Desai

Vegetarians are always worried about protein from food. Proteins are must-have ingredient for the body to promote muscle strength, satiety & weight loss. Here are the best 8 veg protein sources.

Sprouts- The germination process in sprouts makes them excellent source of antioxidants that protect against cell damage & may reduce risk of heart disease. It contain higher level of essential amino acids, loaded with health benefits. Eg. 100g of sprouted moong has around 32g of protein.

All types of dals/lentils – 100g of dal contain 10g of protein. If taken daily gives satiety as great source of fiber, providing half of recommended daily fiber intake in single cup. Try & change different lentils for benefits of different types of protein.

All types of beans- Black, kidney, chickpeas, mung are bean family. Beans contain amino acids, which are protein building blocks that body uses to heal & to make new tissues, such as bone, muscle, hair, skin & blood. 40g of beans has 14.5g of protein. It can control appetite, sugar, prevent fatty liver, good for heart health.

Almonds- 10 almonds contain 3g of protein. High in antioxidants, protects your cells from oxidative damage, contributes to aging & disease. You want youthfulness, have fist-size soaked almond everyday.
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Pumpkin seeds- Unsalted-raw 1 tbsp everyday. These tiny seeds have superpower, it’s nutrient-dense food. Being rich in vitamin A & antioxidants boosts your immune system, protect your eyesight, promotes heart & skin health. Low-calorie content makes it weight-loss-friendly food.

Paneer- One cup (226g provide 28g protein) makes an excellent source of protein & calcium. It is packed with casein which promotes muscle gain, helps to improve bone health.

Curd- Curd is an excellent source of vitamins & minerals such as vitamin b12 calcium, phosphorus & riboflavin. Being probiotics improve digestive health & gut health. Reduces risk of osteoporosis & blood pressure. 245g of curd contains 8.5g of protein.

Peanut butter- It’s one of world’s most popular spreads. It is paste made of peanuts. Best to make it at home. 100g of peanut butter contains 22.5g. It comprises 25% protein, making it excellent plant-based protein source.

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