9 Fermented Foods You Need to Start Eating to Improve Your Gut Health!
In this video, Dr. Pal will be sharing a list of fermented foods that you need to include in your diet to improve your gut health. Do watch the complete video.
#DrPal #fermentedfood #guthealth #healthyeating #drpal #healthyhabits #intermittentfasting #eatclean #fastingforhealth #90dayswithpal
1.Dhokla:
Video credits: @nehadeepakshah (Chef Neha Deepak Shah)
2. Pickles:
Video credits: @rajshrifood (Rajshri Food)
3. Kanji:
Video credits: @indishious (indishious)
4. Enduri Pitha:
Video credits: @Mrunalinee (Mrunalinee)
5. Hawaijar:
Video credits: @manipurirecipes9266 (Manipuri Recipes)
6. Khorisa:
Video credits: @NagalandFoodie (Nagaland Foodie)
7. Solkadhi:
Video credits: @rajshrifood (Rajshri Food)
8. Ragi Ambali:
Video credits: @rajshrifood (Rajshri Food)
9. Dosa:
Video credits: @rajshrifood (Rajshri Food)
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#90dayswithpal
Please join me in the 90-day challenge to transform our social media family towards a healthy 2024. Please log in to the website and document your completion every day for the 7 days of the week. There will be giveaways for people who complete every day for the next 90 days.
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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
đź“ŤRaleigh – 16th March 2024
đź”—
đź“ŤSan Antonio – 6th April 2024
đź”—
#medcom #DrPalMedcomShow
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Our 8-week weight loss program – NewMe:
Are you interested in joining our 8-week program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
Email: newme.fit6@gmail.com
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For Collabs & Enquiries:
Email: askdocpal@gmail.com
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Please donate to our non-profit Vanna Malargal Foundation, here are the details:
#askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating
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