Adventist Healthy Study and Plant Based Diets

What can Adventist Health Study 2 tell us about eating more plant-based, whole-foods?

BOTTOM LINE: 
Diets composed of mostly plants (vegetarian diet) are associated with lower all-cause mortality. 

Reference:
Orlich MJ, Singh PN, Sabaté J, et al. Vegetarian dietary patterns and mortality in Adventist Health Study 2. JAMA Intern Med. 2013;173(13):1230-8.

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