An Honest Chat About Being Plant-Based/Vegan
Let’s open the conversation about being vegan, plant-based, the hype, the health, the lessons learnt from personal experience and everything in between. 🌱
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Coffee Talk Chapters ✨:
00:00 – welcome & todays topic
02:20 – the difference between vegan vs. plant based
06:10 – what stops us from having these conversations
08:40 – the different labels of lifestyles
10:37 – going vegetarian at a young age
12:24 – YouTube low key made me go vegan
17:08 – my personal reason ‘why’
19:36 – tw: unhealthy eating habits & not eating plant-based right
21:00 – an YouTuber I used to watch who stopped being vegan
23:45 – healing, hormones & I tried eating eggs again
26:54 – healing overeating with protein
28:52 – am I plant-based now?
30:05 – compassion for animals
33:00 – factory farming & climate change
35:20 – the health benefits & problems with our food
37:25 – plant-based can be unhealthy too
41:35 – some fun facts & plant-based alternatives
44:22 – flexibility to change & people in power
46:22 – final thoughts ☕️
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