Avoid these 7 foods in PCOD | By GunjanShouts

Gluten free chapatis- 5 ROTI RECIPES FOR WEIGHT LOSS | by GunjanShouts

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About this video:
PCOD is a leading women’s health issue occurring due to hormonal imbalance in women of reproductive age. Unhealthy lifestyle, stress, lack of exercise, has led to rise in PCOD cases in today’s young generations as they fail to indulge in exercise routines and consume foods with no nutritive value living stressful lives.

Every year, the September month is observed as Polycystic Ovarian Syndrome (PCOS) Awareness Month to raise awareness about the hormonal condition that usually affects women of childbearing age.

In this video, I have shared 10 foods which can be avoided by women who have PCOD issues. I hope you will find the video helpful.

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If you are looking for a customised diet plan then you can join I’MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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