Beans in a Healthy Plant-Based Diet: Nutrition, Digestion, Preparation & Meal Ideas (Full Class)
This is a full class video presentation by Evita Ochel ( about beans, and how to use them as part of healthy plant-based and vegan eating.
Class topics & timestamps:
Section 1: Introduction (00:00)
– Class format (0:50)
– Foods most lacking in most people’s diets
– Nutrients most lacking in most people’s diets
Section 2: Why Beans (11:13)
– bean nutrition benefits (11:17)
– bean health benefits (15:30)
– bean practical benefits (19:15)
Section 3: How Much Beans to Eat (21:05)
– Portion and quantities (21:10)
– How to reduce digestive troubles (23:00)
* A Holistic Guide to Lectins, Phytates, and Oxalates for Healthy Eating:
Section 4: How to Prepare Beans (26:29)
– Preparing dry beans (26:35)
* The Benefits of Soaking Beans:
– Troubleshooting bean preparation (31:38)
– Dealing with raw beans and sprouts (34:30)
– Dealing with canned beans (36:38)
Section 5: How to Use Beans in Meals (38:48)
– Practical Bean Meal Tips (38:55)
– How to eat soybeans (40:35)
– Bean meal ideas (42:27)
* How to Choose the Healthiest Bread:
Conclusion (51:55)
– Further resources
– Classes & Courses:
– Article & Recipes:
– Videos & Meals Ideas:
Original Source Link
