Benefits of Plant-Based Diets

Dr. Rahman shares with us her own struggles with weight loss and health issues, and how a plant-based diet helped her lose weight and regain control of her health. She shares the scientific evidence about plant-based diets, and how they can lead to sustainable weight loss and reverse common conditions, such as diabetes, high blood pressure, high cholesterol, and heart disease. She also reviews the interconnection between nutrition and the environment before answering some questions from our live audience.

This is recording of a free webinar, recorded on July 23, 2020.

Speaker:
Vanita Rahman, M.D., Barnard Medical Center (Certified Nutritionist, Personal Trainer, and Board-Certified Internal Medicine Physician)

Moderated by Sara Rief and Gary Laturno

Presented by the Health and Wellness Committee

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