BENEFITS OF VEGANISM
Can veganism which excludes all foods of animal origin in addition to meat, chicken, and fish really be healthy? Here are the 6 benefits of veganism proven by research!
1. Helps you lose weight!
A study published in The American Journal of Clinical Nutrition showed that vegans tend to have lower body mass index than non-vegans. Because a vegan diet contains hearty nutrients filled with high fiber, antioxidants, vitamins, and minerals, it allows you to feel of satiety for longer periods. Also, in a vegan diet, polyunsaturated fats are consumed instead of saturated fats and that helps to lower your body fat percentage.
2. Lower Blood Sugar Levels!
According to the study published in The American Journal of Clinical Nutrition, vegans have a lower blood sugar level, higher insulin sensitivity and a lower risk of developing type 2 diabetes by 2% to 78%.
3. Improves Your Skin!
Dairy products and foods with high glycemic content cause acne and a vegan diet without these products heals the skin and makes it brighter.
4. Improve your Digestive System!
It cleans your intestines, as it is a form of high-fiber, plant-based nutrition. Because insoluble fiber keeps more water, collects waste in the body and helps your intestines work more smoothly.
5. Reduces the reproduction of harmful bacteria
In a study published in the journal Nature in 2014, researchers compared animal and plant-based diets. They found that the number of bacteria called Bilophila Wadsworthia was more increased in those who follow animal-based diets than those who follow plant-based diets.
6. Reduces the risk of disease!
Vegans consume significantly more high-fiber food, fruits, and vegetables than non-vegan ones. In 27 different studies, it was discovered that a vegan diet reduces the risk of cancer by 15% and the risk of heart disease by 25%.
Remember, when you follow a vegan diet, it is important to consume the number of calories the body needs each day, take B12 supplements and not to prefer high-carb foods.
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