Building Muscle on a Vegan Diet with Vegan Bodybuilders Roger Smith and Robert Cheeke
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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Meet Roger Smith, a passionate vegan athlete, entrepreneur, and computer science major, who has been living a vegan lifestyle for over two decades! His journey began in 2002 while residing in Panama and since then, he has made it his life’s work to promote and embrace veganism among Latin American culture and beyond.
As a host of podcasts and IG Lives, Roger shares his knowledge on successfully transitioning to a vegan lifestyle, adapting a plant-based diet, fitness, and motivational speaking. Whether he is talking one-on-one or to a crowd, locally or internationally, Roger enjoys discussing all things vegan in both Spanish and English.
Based in Houston, Texas, Roger is a true advocate for the voiceless, educating millions of people along the way. Through his bodybuilding career, travels, and home recipes, he showcases how one can thrive with a vegan lifestyle.
Roger’s mission is to increase awareness about the incredible benefits of veganism and to reach even more people. With his friendly and professional approach, he inspires and uplifts his audience to embrace a healthier and sustainable way of living. So, join Roger on his journey and learn how you too can live a fulfilling vegan lifestyle!
Robert Cheeke
New York Times Bestselling Author of The Plant-Based Athlete
Founder of Vegan Bodybuilding & Fitness
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Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine’s Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.
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