Can you gain muscle on a vegetarian or vegan diet?
We will take a deep dive and go over several studies to show how vegan/vegetarian diets will or won’t help you gain muscle.
We will go over the pros and cons to both sides of the meat vs vegan diets.
We will go over protein utilization and protein synthesis on both diets
This video is packed with information that will help you navigate through all the misconceptions and misinformation on this subject.
For more information on this, I included an article that expands on this on our website
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