Chia Seed benefits #nutrition #health #wellness #nutrients #antioxidants #new #diet #chiaseeds
Historically, Aztec and Mayan civilizations used Chia seeds in their diets, as well as for medicinal purposes, religious rituals, and cosmetics. Today, people all over the world enjoy chia seeds.
Ancient civilizations viewed chia seeds as highly nutritious — a belief that’s backed by modern science. In fact, just 1 ounce (oz), which is 28 grams (g) or 2 tablespoons (tbsp) of chia seeds, contains:
calories: 138
protein: 4.7 g
fat: 8.7 g
alpha-linolenic acid (ALA): 5 g
carbs: 11.9 g
fiber: 9.8 g
calcium: 14% of the Daily Value (DV)
iron: 12% of the DV
magnesium: 23% of the DV
phosphorus: 20% of the DV
zinc: 12% of the DV
vitamin B1 (thiamine): 15% of the DV
vitamin B3 (niacin): 16% of the DV
Chia seeds are also an excellent source of antioxidants.
Antioxidants not only protect the sensitive fats in chia seeds from going rancid but also benefit human health by neutralizing reactive molecules known as free radicals, which can damage cell compounds if they build up in your body.
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