Doctor Reacts: Green Giant | Bryan Johnson
Welcome to the first episode of our series delving into the extraordinary world of Bryan Johnson, the eccentric multimillionaire on a mission to defy the aging process and live to 120 years! In this episode, we explore one of the key pillars of Bryan’s daily routine – the “Green Giant.” Join us as we break down the ingredients and dive into the science behind each element.
Chapters:
00:00 – Intro
00:36 – Ingredients
00:57 – Chlorella
02:44 – Spermidine
03:20 – Amino Acids
03:31 – Creatine
04:01 – Collagen
04:49 – Cocoa
05:46 – Taste Test
06:06 – Conclusion
The Ingredients of the Green Giant are:
20oz of water (591ml)
2 Tbsp Chlorella powder
7.6g amino complex
2.5g creatine
20g collagen peptides
500mg cocoa flavanols
1 tsp Ceylon Cinnamon
🌱 Chlorella – The Green Powerhouse:
Discover the nutritional value of Chlorella and its role in Bryan’s vegan lifestyle. Explore its antioxidant properties and learn why it might be a game-changer for overall health. Uncover the unexpected twist as Bryan incorporates Vitamin B12 weekly, and find out why he may still need it despite Chlorella’s benefits.
💪 Creatine – The Fantastic Supplement:
Learn about the naturally occurring compound in the body that boosts energy production during high-intensity activities. Explore the cognitive benefits, safety, and why Bryan considers it an essential part of his routine.
🌺 Collagen Peptides – Mitigating Aging:
Delve into the world of collagen and why Bryan deviates from his vegan lifestyle to include this supplement. Uncover the benefits for skin health, elasticity, and wrinkle reduction, supported by scientific studies.
🍫 Cocoa Flavanols & Cinnamon – The Potential Impact:
Explore the theories behind cocoa flavonols as antioxidants and cinnamon’s potential effects on blood sugar and cholesterol levels. Understand the evidence and why Bryan incorporates them into his daily regimen.
👩⚕️ Week-Long Experience:
Join us as we share personal insights after drinking the Green Giant every day for a week. Uncover the initial energy boost, the varying quality and prices of supplements, and the surprising impact on the color of… well, you’ll find out!
🔬 Scientific Exploration:
Separate fact from fiction as we evaluate the scientific basis behind each ingredient. Discover the studies that support Bryan’s choices and explore the potential benefits for everyone, regardless of their dietary preferences.
🌈 Conclusion:
Get ready for the next episode where we’ll unravel the secrets behind Bryan’s “Super Veggie” routine! Subscribe, hit the notification bell, and join us on this fascinating journey toward longevity and well-being.
👍 Like, share, and comment your thoughts below! Have you tried Bryan’s Green Giant? What’s your take on these supplements? Stay tuned for more insights and revelations in the episodes to come!
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Link to studies
Collagen:
Creatine:
