Don't Eat Avocados Until You Do This! Dr Michael Greger
Is there a particular way we should be eating avocado to get their full benefit? Are we eating avocado the wrong way? Why are avocados so healthy for us? Why do we need to eat avocados for our eye health? How is it best to prepare an avocado? Keep listening as Dr Michael Greger and I answer these questions…..
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Original Article
Dr Greger’s Original Video
Studies
Effects of a vegetarian diet vs. a vegetarian diet enriched with avocado in hypercholesterolemic patients.
Effects of avocado as a source of monounsaturated fatty acids on plasma lipid levels.
Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001-2008.
Dr Greger’s YouTube Channel
Dr Greger’s website
DR GREGER’S NEW BOOK- HOW NOT TO DIE COOKBOOK
DR GREGER’S BOOK – HOW NOT TO DIE
