Dr. Benjamin Bikman: Staying Healthy on a Vegan Diet is Impossible
BYU professor Ben Bikman says you can thrive on a carnivore diet, but not on a vegan diet. Is he right?
0:00 Intro
1:36 Humans can thrive on a carnivore diet
2:34 Tom Bilyeu interviews Dr. Bikman
4:22 Dr. Bikman’s book
8:15 Does insulin cause obesity?
8:48 Diabetes in Sweden
12:23 Diet versus insulin resistance
15:56 Dr. Iris Shai green Mediterranean diet
19:27 Long versus short-term studies
22:59 Low carb diets in history
24:10 Mormon versus Adventist diets
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Statin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet
Lipid scientist Dr. Thomas Dayspring’s response to Dr. Bikman about statins:
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Swedish Men | Sofia Carlsson
EASD 2019 Interview with Sofia Carlsson
List of countries by obesity rate
List of countries by meat consumption
List of countries by life expectancy
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Diabetes Rates by Country 2022
U.S. Leads Developed Nations in Diabetes Prevalence
Swedish Researchers slam low carb diets: New advice from Livsmedelsverket (the National Food Agency) conflicts with the LCHF diet.
Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet | Iris Shai
AHA Dietary Guidelines: revision 2000: A statement for healthcare professionals from the Nutrition Committee of the American Heart Association
The Healthy Eating Pyramid Department of Nutrition, Harvard School of Public Health
The Atkins Low Carb Food Pyramid
Four-Year Follow-up after Two-Year Dietary Interventions | Dr. Iris Shai
SiriusXM-Doctor Radio’s Primary Care Medicine- Dr. Iris Shai Interview
Effect of green-Mediterranean diet on intrahepatic fat: the DIRECT PLUS randomised controlled trial | Iris Shai
Diet said to bust liver fat with plant goodness unveiled by Israeli academics
Water Lentis/Duckweed:
The effect of a high-polyphenol Mediterranean diet (Green-MED) combined with physical activity on age-related brain atrophy: the Dietary Intervention Randomized Controlled Trial Polyphenols Unprocessed Study (DIRECT PLUS) | Iris Shai
Green Mediterranean diet may reduce risk of fatty liver disease
Why Seventh-day Adventists are so often vegan or vegetarian
BYU study finds Mormons weigh more
The Healthiest People on Earth: Your Guide to Living 10 Years Longer with Adventist Family Secrets and Plant-Based Recipes
A weighty religious issue: LDS heavier
The Plagues of Prosperity | Benjamin Bikman
Results and Challenges Studying the Health Experience of U.S. Vegetarians – Prof. Dr. Gary E. Fraser
Don’t Ever Date A Vegan. Marty Pollio | Dry Bar Comedy
