E-6 Past Exercises and Yoga

This podcast speaks of my lifelong exercise which includes cycling, handball, hiking, tennis, Taekwondo, and swimming. At the age of 71, I chose three different kinds of yoga until I found Hot Yoga was my best choice. I have practiced Burkum Yoga, Ashtanga, and Hot Yoga. I explain the good benefits of all these practices on the body. Yoga etiquette is explained so is yoga proper wear, including your yoga mat and yoga towel. Namaste!

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If you love this video, you can now buy me a coffee: 

My YouTube address: youtube.com/c/HealthyVeganLiving

Our music Loop is located at the beginning and end of this podcast. It was created by Danmark Music Group. The name of this music is Beautiful Days by Darren Burch, Mononymous – The Best of Darren Burch – Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch

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