Ex-vegan: vegans look malnourished.
Ex-vegan Juliette Autumn debunks our vegan family.
Links:
Plant Chompers and the Bean Family: Obese kids VS. robust kids (Juliette Autumn)
Plant-based diets for children as a means of improving adult cardiometabolic health by Malgorzata Desmond
Growth, body composition, and cardiovascular and nutritional risk of 5- to 10-y-old children consuming vegetarian, vegan, or omnivore diets
Nutrient Intake and Status of German Children and Adolescents Consuming Vegetarian, Vegan or Omnivore Diets: Results of the VeChi Youth Study by Ute Alexy
Nourish: The Definitive Plant-Based Nutrition Guide for Families: With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table by Reshma Shah and Brenda Davis
The Plant Power Doctor: A simple prescription for a healthier you (Includes delicious recipes to transform your health) by Gemma Newman
Pregnancy, Children, and the Vegan Diet by Michael Klaper
Interview with vegan Olympic gold medalist Meagan Duhamel about her diet and supplements:
0:00 Intro
2:09 Why we’re skinny
5:48 Vegan kids vs omnivores
9:42 Bone density in vegan kids
13:21 Child nutrition books
16:02 Dr. Michael Klaper
21:24 Starving our children
24:27 Taste is acquired
Original Source Link
