Hard Facts about the Carnivore and Vegan diets, with Dr Anthony Chaffee, MD
In this video I discuss and elaborate on the points I made during the recent panel debate I a part of for ACNEM arguing for a Carnivore or Vegan diet, and go into what I think of some of the main points which show that we are adapted to eat meat and not eat plants.
0:00 – Who is Dr Anthony Chaffee?
1:03 – What is the optimal food for human beings?
6:46 – Why eating plants is harmful.
17:11 – Plants lack essential nutrition for humans.
24:27 – Effects of consuming sugar.
26:50 – How cholestrol got blamed for effects from sugar consumption.
34:10 – Are animals bad for the environment?
39:18 – Why carnivore is the easiet diet to follow.
40:27 – Fat is good for you.
42:51 – Hard rule – No plants, no sugar, nothing artificial.
To watch the original ACNEM debate, go to:
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Resources:
175 countries: more meat, more health and longevity
.
Harvard Carnivore study, 2000+ people
Meta-analysis showing saturated fat is not a cardiovascular risk, but instead protective against stroke.
Saturated fat does not cause heart disease, it is an inflammatory process. There is an inverse relationship between saturated fat consumption and heart disease.
LDL is good for you (Inverse association between LDL cholesterol and all cause and cardiovascular mortality in elderly)
LDL-C does NOT cause cardiovascular disease
Choline and brain development
Why humans are facultative carnivore
Homo Carnivorus
Are We Carnivores? (Miki Ben-Dor, Dissertation)
Dr Michael Eades LCDU
Paleopathology and the ancient Egyptians
Early humans and Neanderthals near exclusively ate red meat, according to stable isotope study
.
Humans were carnivorous apex predators for 2 million years
Sugar industry cover up NPR
Sugar industry cover up, JAMA
Dr Lustig (fructose is a poison)
Dr Lustig sugar, metabolic syndrome, and cancer
#fyp #fypシ #motivation #carnivore #carnivorediet #weightloss #teamcarnivore #meatheals #yestomeat #nutrition #diet
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