How to Find Your ‘Why Power’ with Dr Brooke Goldner | Switch4Good Ep 258
Discover the inspiring journey of Dr. Brooke Goldner, who overcame lupus against all odds through a transformative high-raw, whole-food, plant-based diet. This episode unveils her personal battle with a disease that threatened to leave her disabled by her forties, chronic pain, and childless. Her life took an unexpected turn towards healing and hope when she changed her diet while preparing for her honeymoon in Maui.
This powerful story is a testament to the healing capabilities of food, offering hope and practical solutions to those struggling with seemingly incurable health issues. Dr. Goldner’s approach is not just about managing symptoms but about unlocking the potential for complete recovery and vibrant health.
Key insights include:
• The remarkable health transformation of Dr. Goldner and her patients.
• The simplicity and effectiveness of a high-raw, plant-based diet in healing chronic illnesses.
• The concept of ‘Why power’ – a driving force stronger than willpower, as emphasized by Dr. Goldner.
Whether you’re facing a health challenge or know someone who is, this episode is a must-watch. It’s more than an inspiring story; it’s a potential lifeline for those seeking a way out of chronic illness. Dr. Goldner’s message is clear: Food can heal, and the path to wellness is attainable.
Join us in exploring this eye-opening and life-saving message. Embrace the power of plant-based nutrition and transform your health journey today.
TIMESTAMPS:
0:00 – Donate NOW and Switch4Good!
1:27 – Intro: Understanding autoimmune diseases
16:13 – How Dr. Goldner beat lupus naturally
30:27 – Eat your way to health with healing foods
33:59 – Making healing smoothies like a pro
39:52 – What is hyper nourishment?
48:53 – Unlocking your ‘why power’ for personal motivation
55:36 – Outro
GoodbyeLupus.com
SmoothieShred.com for smoothie ideas!
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