I Ate Like Dr. Greger For 7 Days

I ate Dr. Greger’s low-sodium, low-protein, anti-aging vegan diet for 7 days. I was not prepared for the challenge OR the payoff! 🌱

Get the full list of Dr. Greger’s anti-aging foods, the health benefits for each, and the evidence that backs them here:

Also, don’t miss my full interview with Dr. Greger here:

0:00 – Intro
0:50 – Day 0: Pre-challenge Q&A
4:53 – Day 1
13:30 – Day 2
24:07 – Days 3-6
26:39 – Day 7
30:20 – Day 8: Blood pressure reveal
32:30 – Takeaways

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Our Mission:
At The Vegan Gym, we’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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