Benefits
Is it Essential to Eat Fat on a Raw Vegan Diet?
John from interviews Dr. Rick Dina, D.C. about essential fats on a raw vegan diet. In this episode, you will learn about EFA’s, DHA, EPA, Omega-3 fatty acids, Omega-6 fatty acids and why your raw food diet may be causing Inflammation inside your body. You will also discover if you must eat overt fats on a raw food diet, You will also discover the healthiest way to include some nuts and seeds into your raw vegan diet if you desire. After watching this episode, you will be more aware of one nutrient you may be missing if you are not eating the raw vegan diet the best way possible and how to correct this situation.
Learn more about Dr. Rick Dina, D.C. and Dr Karin Dina, D.C. at
