Is Oil Healthy? Vegan vs Low Carb Perspective
Are oils healthy? Well… it depends who you ask it seems…
Thank you to @PlantChompers for this expert analysis.
VIDEOS:
Your difference can be Your Superpower | Chris MacAskill | TEDxBeaconStreet
The $100 Billion Dollar Ingredient making your Food Toxic
Fat Fiction:
Nina Teicholz – ‘Vegetable Oils: The Unknown Story’
The Dangers Of Seed Oils, Are They Destroying Your Metabolism? | Dr. Paul Saladino
Dr. Chris Knobbe – ‘Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?’
Why Did We All Get Sick? The Nutritional Transition & How Seed Oils Drove It – Tucker Goodrich AHS21
Professor Walter Willett
2014 Geschke Lecture Series: Dr. Walter Willet
Gary Fraser, MBChB, PhD – New Results from Adventist Health Study 2
What’s The Deal With Seed Oils? Hype vs. Science.
BOOK SOURCES:
Nutritional Epidemiology by Walter Willett
Books about The Seven Countries study:
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases by Dean and Anne Ornish
The 30-Day Alzheimer’s Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline by Dean and Ayesha Sherzai
PAPERS:
Consumption of Total Olive Oil and Risk of Total and Cause-Specific Mortality in US Adults (Harvard study)
Fat in the Diet and Mortality from Heart Disease; a Methodologic Note.
Test of effect of lipid lowering by diet on cardiovascular risk. The Minnesota Coronary Survey by Ivan Frantz.
Revisiting the diet-heart hypothesis: critical appraisal
of the Minnesota Coronary Experiment
Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)
0:00 Intro
1:14 What diet communities believe
2:45 Carnivore diet and oils
6:14 The Minnesota Coronary Experiment
13:35 Low carb and oils: Fat Fiction movie
16:59 Nutrition Coalition: Front group?
20:15 Mediterranean diet and oils
29:05 Vegans and oils
34:46 Conclusion
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