Is Pasta Good Or Bad For Us? What Does The Science Say? Dr Greger
We know that refined grains are not good for us but about whole grains and in particular whole wheat pasta? Dr Michael Greger says we should try to de-flour our diets which means taking flour products out such as whole wheat bread. So what does the science and therefore Dr Greger say about pasta? Is it healthy for us or should we cut pasta out of our diets? Let’s find out!
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Here are the studies
Refined grain consumption and the metabolic syndrome in urban Asian Indians (Chennai Urban Rural Epidemiology Study 57)
Rice and noodle consumption is associated with insulin resistance and hyperglycaemia in an Asian population
Dietary carbohydrates, refined grains, glycemic load, and risk of coronary heart disease in Chinese adults
Dr Goldhamer On Wheat
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Dr Greger’s YouTube Channel
Dr Greger’s website
