Benefits

Is Peanut Butter Healthy For Us? Brenda Davis & Dr Greger



In June 2020, in the UK, Peanut butter was declared the nation’s favourite spread! But is it really healthy for us? In this video we’re going to hear from registered dietitian Brenda Davis and Dr Michael Greger. Are peanuts healthy for us? Is there anything we should avoid when buying peanut butter? What about aflatoxins in peanuts? Will the fat from peanuts raise the risk of heart disease or diabetes? And whats the connection between peanuts and breast disease?
Studies;
Regular Consumption of Nuts Is Associated with a Lower Risk of Cardiovascular Disease in Women with Type 2 Diabetes

Nut Consumption and Risk of Cardiovascular Disease

Vegetable protein and vegetable fat intakes in pre-adolescent and adolescent girls, and risk for benign breast disease in young women

Brenda’s Website

Dr Greger’s YouTube Channel

Dr Greger’s website

Original Source Link

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