MILK FOR BABIES | RAGI MILK | VEGAN MILK | Dr SARALA
More and more people are becoming aware of the dangers of dairy milk.
While lactose intolerance is a concern for few , the high doses of antibiotics and hormones injected to the cows to produce milk is something everyone should worry about .
But many people , especially parents have a question in their mind !
Is it possible to get all required nutrients ,especially calcium if we stop dairy for our kids ???
This is because we have been made to firmly believe that milk is complete nutrition for children and that Calcium = Milk which is completely wrong.
So what are the alternate plant based milks that can be used , which ensure that the kids get the required nutrients ?
One of the best plant based milks is RAGI MILK . It is rich in calcium , iron , essential amino acids ad anti oxidants .
In this video we show you how to make Ragi milk at home .
You will require
For Adults 1/2 cup ragi and 1 11/2 cups water
For infants aged 6 months to 2 yrs 1/2 cup ragi and 2 to 2 1/2 cups water so that the milk is more dilute and easy for infants to digest.
Useful Link:
How to prepare Coconut Milk? :
How to Prepare Bajra Milk? :
MUSIC INFO
––––––––––––––––––––––––––––––
Home by Vlad Gluschenko
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library
––––––––––––––––––––––––––––––
Original Source Link
