Plant-Based Diet: The Benefits of a Whole-Food Plant-Based Diet (Going Vegan)

A plant-based diet is a dietary pattern that focuses on consuming a variety of whole, unprocessed plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This type of diet is free from animal products such as meat, dairy, and eggs, and is often rich in fiber, vitamins, minerals, and antioxidants. Research has shown that following a plant-based diet can offer numerous health benefits, including improved weight management, reduced risk of chronic diseases, improved digestion, and better heart and brain health. By adopting a plant-based diet, individuals can improve their overall health and well-being while also reducing their impact on the environment.

Original Source Link

Related Articles

Back to top button