Preventing deficiencies when eating a vegan diet | Rich Roll

Rich Roll’s plant-based diet has progressed through several iterations. Initially, concerned about deficiencies, Rich relied heavily on supplements. These days he tries not to overcomplicate his diet, choosing to eat whole plant-based foods as close to their natural state as possible. He measures blood biomarkers and takes supplements as needed, particularly for vitamin B12. In this clip, Rich Roll describes the features of his vegan diet and how he avoids any micronutrient deficiencies.

This clip was taken from the FoundMyFitness interview with Rich Roll found at

Original episode published on Jan 23, 2016
🏃‍♀️ #exercise #microbiome #diet 🍽

About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition.

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at

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