Raw Milk Diets and Fasted Marathons
In this compelling episode of the Carnivore Revolution, I have the pleasure of hosting Jake Thomas, an accomplished carnivore coach, former Marine, and six-time natural physique champion. Jake shares his groundbreaking journey from veganism to adopting a carnivore lifestyle and his recent experiment with a 30-day raw milk diet. He recounts his transition to carnivory in 2020, challenging the norms of diet and nutrition with his unique approach to food and fitness. Jake’s story is not just about dietary changes; it’s a deep dive into personal transformation and challenging one’s own beliefs about health and wellness.
Jake discusses his experiences running marathons fasted and dry fasted, debunking common myths about the need for carbs and gels for endurance. His experiment with a raw milk diet post-marathon is particularly fascinating, offering insights into the effects of different dietary approaches on the body and mind. Jake emphasizes the importance of listening to one’s body, questioning conventional wisdom, and the freedom found in simplicity and natural foods.
This episode is a testament to the power of dietary experimentation and the carnivore diet in improving health, endurance, and overall life satisfaction. Jake’s journey from vegan bodybuilder to carnivore advocate is inspiring, highlighting the benefits of an animal-based diet and the potential for personal growth and discovery through challenging societal norms. Join us as we explore the boundaries of nutrition, performance, and self-discovery with Jake Thomas on the Carnivore Revolution.
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Disclaimer: The content in this video is for informational purposes only and does not substitute professional medical advice or consultations with healthcare professionals.
If you’re interested in a low carb/carnivore trained doc, look to SMHP, or consult a medical professional.
