RAW VEGAN BODYBUILDER – PEACEFUL STEVE AT WFF 2022 (2023)
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In this video, I interviewed Peaceful Steve. This was recorded in the summer of 2022 at Woodstock Fruit Festival. You can find him on Youtube as @rawveganbodybuilding and in instagram
He eats a #rawvegan diet with predominance on fruit, veggies, seeds, but also plenty of sprouts and sprouted raw #vegan #proteinpowder. Find about what he does watching the video and looking at his posts.
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Cronometer and MyFitnessPal are great tools to start tracking yourself and get some understanding on how calories work depending on your measurements (I do NOT have any affiliations).
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✪ WHO IS DR. ARELI?
I am a Physician, a Pathologist, and Neuropathologist, and I am certified by the University of Winchester in Plant-Based Nutrition. I have a full-time job as pathologist and during my free time I like to post educational content on social media to raise awareness about the benefits of a plant-based diet with an emphasis on raw foods. Since Feb 2023, I have been eating now a high-raw diet. Over 80% (close to 90%) of my diet is in the form of fruit, veggies, nuts, seeds, and sprouts. The rest is cooked legumes and pulses. I also include tempe and organic non-GMO tofu and organic raw protein powder for my workouts.
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✪ VEGAN DIETS BRITISH & AMERICAN DIETETICS ASSOCIATION STATEMENTS:
✯ British Dietetic Association confirms well-planned vegan diets can support healthy living in people of all ages:
✯ It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases:
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✪ DISCLAIMER 1: The content of my channel, including text, images, audio, or other formats, was created for informational purposes only. My views are my own and do not represent the point of view of my employer. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Music: French Fuse (Youtube Library).
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