Raw Vegan Diet – Should You Try It? | Nutrition

Cooking food can improve its taste, but it also changes the nutritional content as some vitamins are sensitive to heat. However, while cooking may cause the loss of some valuable nutrients, like vitamin C, there are some vegetables which offer useful health benefits when they’re cooked. Dietitian Marcia Townend is here to settle the debate of raw vegetables vs cooked vegetables and whether a healthy raw food diet is recommended.

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