Seitan – Vegan Meat Substitute Made From Wheat Gluten
Dr. Klaper offers nutrition advice on eating vegan seitan, a vegan meat substitute and vegan protein made from vital wheat gluten. Seitan is a plant-based vegan food, a great seitan steak, or vegan chicken substitute for meat. It can often be high in salt so it is best to use in small amounts as a flavor and food texture enhancer.
Question: What are your thoughts on eating seitan?
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ABOUT DR. KLAPER
Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
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