THE BENEFITS OF A PLANT-BASED DIET || OLIVIER MANKONDO
🎙 In this episode of #LifeisaSacredJourney, our host, Micheal Pope, engages in an insightful discussion with Olivier Mankondo, keynote speaker, author, weight loss and wellness coach. His mission is to help people who want to switch to a healthier medication-free diet. With healthy plant-based nutrition, Olivier has an objective to change the lives of people towards a healthier and happier lifestyle with no risk of diseases.
🔗 Learn more:
Follow Olivier on @YouTube: @OLIVIERMANKONDO
Get his book ”The plant-based nutrition: how it’s going to change your life”:
bit.ly/myplantbasedbook
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00:00 Start
00:16 Welcome!
1:35 Introducing our special guest, Olivier Mankondo
4:10 Differences between vegan, vegetarian and plant-based
7:50 How did Olivier change his diet to a plant-based one?
12:23 Can Olivier cheat on his diet?
15:06 The detox process
18:57 Does Olivier take supplements?
21:49 What drinks are best for our bodies?
23:38 How biochemical components in food can affect your sweat
26:40 You can change your diet anytime
33:30 Free Online Masterclass
35:02 Your 7 tips to lose weight:
35:24 Thank you, Olivier!
38:41 🔴 If you need help, dial 988 or text 741-741
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Please note that the information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. In the Life is a Sacred Journey Podcast, guests and affiliates assume no liability for the application of the information discussed. Due to the Fair Use Disclaimer under section 107 of the Copyright Act 1976, Micheal Pope Productions Is Sharing This Information For Educational Purposes Only. _______________________________
#plantbased #healthyfood #podcast
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