Benefits
The Benefits of Exercise in Nature | GP Clips
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In this clip, I discuss the benefits of exercise, how being in natural spaces improves our wellbeing and how we can easily flourish on a vegan diet, even when doing physically demanding exercise.
Enjoy!
FULL VIDEO:
Vegan What I Eat in a Day – Climbing MOUNTAINS
// ABOUT ME
Hi! I’m Dr. Ryan Williams. I’m a plant based food enthusiast, scientist and the founder of Growing Pure, where I help you to achieve health and vitality through delicious vegan food.
I teach aspiring plant based eaters how to take control of their health through whole plant foods so they can eat the most delicious meals AND thrive in their body and mind.
//LINKS
Learn how to maximise your vegan food and health, simply and deliciously:
