Top 5 Benefits of Eating Lentils
There are several benefits of eating lentils these days especially with the increasing demand for plant-based protein sources. Find out more about the different types of lentils, lentil nutrition and how they may be the perfect protein food to stock up on for this day and age.
(To jump to your video section of choice, scroll down for Video Chapter Timelines.)
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Recommended Suppliers
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Yupik, Organic Green Lentils, 2.2 lb –
Yupik, Organic Lentils, Brown, 2.2lb –
Foods to Live, Organic Green Lentils, 5lbs –
Foods to Live, Organic Black Lentils, 3lbs –
Foods to Live, Organic Red Split Lentils, 20lbs –
Foods to Live, Organic Yellow Split Lentils, 10lbs –
Hunza, Organic French Lentils, 2lbs –
Baltoro, Organic French Green Lentils, lbs –
Timeless, Organic Du Puy Green Lentils, 16oz –
Primal Harvest, Organic Red Split Lentils, 3lbs –
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Additional Sourced Info
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Lentil and Kale: Complementary Nutrient-Rich Whole Food Sources to Combat Malnutrition:
Protein Biofortification in Lentils (Lens culinaris Medik.) Toward Human Health:
Nutritional Compositions of Edible Lentils:
In vitro fermentability and antioxidant capacity of cooked lentils (Lens culinaris L.):
Effect of Dehulling and Cooking of Lentils (Lens Culinaris, L.)on Serum Glucose:
Polyphenol-Rich Lentils and Their Health Promoting Effects:
Nutrition Data, Lentils, Cooked, Without Salt:
Composition, Starch Properties and Protein Quality of Lentils:
Influence of Processing in the Phenolic Composition Properties of Lentils:
Activities of phenolics in cooked green lentil (Lens culinaris):
Video Chapter Timelines:
0:13 1) Lentils are a Plant-Based Protein
2:15 2) A Fast-Cooking Legume Variety
4:19 3) Resistant Starch and Fiber Content
5:33 4) Folate and Other Nutrients
6:34 5) Versatile Survival Food Option
7:23 Precautions
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
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