Transitioning to Whole Food Plant-Based Diet: Benefits and Struggles.

𝘿𝙤𝙬𝙣𝙡𝙤𝙖𝙙 𝙁𝙍𝙀𝙀 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙏𝙧𝙖𝙣𝙨𝙞𝙩𝙞𝙤𝙣𝙞𝙣𝙜 𝙩𝙤 𝙒𝙝𝙤𝙡𝙚 𝙁𝙤𝙤𝙙 𝙋𝙡𝙖𝙣𝙩-𝘽𝙖𝙨𝙚𝙙 𝘿𝙞𝙚𝙩 + a full day’s meal plan #transitioningtowholefoodplantbaseddiet #wholefoodplantbaseddiet

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4-Part Interview with Plant-Based Digital Nomad Sophie
Whole Food Plant-Based Meal Prep
What I Eat in a Day on WFPB Diet
4-Series Guide to Healthy and Balanced Porridges

I share my story of transitioning to whole food plant-based diet:
00:00 Start
00:43 I address body image and perception.
01:55 I talk about my eating disorders: what triggered them, what were the disorders about, how long they lasted, and what prevented me from gaining weight.
08:56 How I discovered whole food plant-based eating.
12:23 How I coped with family stuff.
13:49 What were my benefits from the lifestyle change.
15:14 How I began transitioning to whole food plant-based diet.
18:48 Did I make any mistakes?
19:14 Where I stand today.

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