TWO VEGAN RUNNERS Discuss benefits, dairy, education, recovery, nutrition and freedom

Thank you for taking the time to watch today. Scroll down for timestamps and links to inform you further about Veganism.

Subscribe to Jon –

Timestamps –
0:00 – Intro
4:20 – Talking to others about Veganism
5:00 – How long have we been Vegan
5:43 – Vegan products are more accessible
8:50 – Jon’s transition to veganism
10:10 – Dan’s transition to veganism
12:25 – How dropping dairy changed our lives
17:20 – Positive effects of going Vegan for Jon
21:30 – Why we can’t put it into words
22:00 – Documentaries
23:00 – Educating yourself
26:00 – Would we go back?
30:21 – How our lives have changed
33:00 – Running talk
34:45 – Jon starts running
37:05 – My first marathon
39:00 – Calorie intake
41:30 – Anti-inflammatory properties of plant based foods
43:20 – Does plant based food aid recovery?
45:00 – Desire to aspire
46:50 – How Jon relieved pain by changing his diet
48:50 – Running goals
53:30 – Jon run’s shirtless
55:00 – Summarising this conversation
57:20 – Links to Jon and what he does

Websites –
– All things Plant Based
– Online guidance, mentorship, plant based recipes and support in trying out veganism for 22 days.
– Try Vegan this January (loads of treats and wisdom!)

YouTube viewing –
Gary Yourofsky at Georgia Tech –
Ed Winters Ted Talk –
James Aspey –

YouTube Food channels –
Simnett Nutrition –
Happy Pear –
Brian Turner (skin also) –
Gaz Oakley –

Documentaries –
Dominion –
Forks Over Knives –
Cowspiracy –
Game Changers –

Engage socially with me –
Instagram –
Twitter –
Strava –
Facebook –

#Vegan #VeganRunners #BenefitsOfVeganism

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