Unlearning Diet Culture: Can We Practice Intuitive Eating and Remain Vegan?
Can we practice intuitive eating and be vegan? After discussing the differences between mindful eating and intuitive eating last week, and explaining the role that diet culture plays in our relationship with food, today we discuss whether that intersection between veganism and intuitive eating is possible. I share the changes I’ve seen within the vegan movement and community and why dieting messages are rampant within it. I talk about an important question you can ask yourself to get to the motivation behind food choices, and share lots of resources to help you navigate any ethics based preference such as being vegetarian or vegan with a framework that can help you find true peace with food, help you find health supportive behaviors while still saying goodbye to dieting and diet culture. I hope you love today’s episode!
Last week’s video (part 1 of today’s episode) 🎥:
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Show notes:
– Our online course The Roadmap: Going Vegan Made Simple, a 21 day online course taking you through all the basics you need in order to transition to being vegan safely and from a non-restrictive approach
– Episode 240 on the differences between mindful eating and intuitive eating
– The book Intuitive Eating by Evelyn Tribole and Elyse Resch
– Our Intuitive Eating Series of episodes in the podcast (episodes 172-177)
– Check out TaylorWolfram.com, a fantastic registered dietitian nutritionist that has taught me so much about navigating positive nutrition as a vegan while practicing intuitive eating
– Check out the article by Taylor Wolfram titled “How to Balance Ethics and Intuitive Eating
– Check out the article by Taylor Wolfram titled “8 Ways to Deal with Diet Culture in the Vegan Community”
– Check out the work of Angela Wortley of angelardn.com especially her article titled “Veganism and a Non Diet Approach to Nutrition”
– Check out our interview with registered dietitian Charline Adriaens on How you Can Remain Vegan and Practice Intuitive Eating
– Check out our interview with registered dietitian Shannon Costello on Ditching Diet Culture and a New Approach to Health
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