Benefits

Unraveling the Controversy: Stanford Twin Study Explained



Reviewer: “This video adds SO MUCH valuable context & clarifications, it should be Episode 5 in the Netflix docuseries.”

PAPERS:

Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins
A Randomized Clinical Trial (Stanford)

Unveiling the Epigenetic Impact of Vegan vs. Omnivorous Diets on Aging: Insights from the Twins Nutrition Study (TwiNS)

Gut-microbiota-targeted diets modulate human immune status

A word of caution against excessive protein intake

Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review by Uffe Ravnskov & David Diamond

Association of lipoprotein levels with mortality in subjects aged 50 + without previous diabetes or cardiovascular disease: A population-based register study

BLOGS:

A study comparing the effects of vegan and omnivorous diets fails Science 101 by Peter Attia

British Heart Foundation: Flawed cholesterol study makes headlines

Stanford’s Vegan Twin Study: Science or PR Stunt? by Nina Teicholz

REPORTS:

Grazed and Confused, by Oxford University

CARBON FOOTPRINT EVALUATION OF REGENERATIVE GRAZING AT WHITE OAK PASTURES by General Mills

Truth, Lies and Culture Wars. Social listening analysis of meat and dairy
persuasion narratives

VIDEOS:

Food Sustainability – American Heart Association 2022 Keynote Presentation by Christopher Gardner

Meet the People Getting Paid to Kill Our Planet | NYT Opinion

Why scientists believe meat has dire consequences for the planet

BOOKS:

The Triumph of Doubt: Dark Money and the Science of Deception by David Michaels

Merchants of Doubt: How a Handful of Scientists Obscured the Truth on Issues from Tobacco Smoke to Global Warming by Naomi Oreskes

Doubt Is Their Product: How Industry’s Assault on Science Threatens Your Health by David Michaels

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter Willett

Nutritional Epidemiology (Monographs in Epidemiology and Biostatistics) 3rd Edition by Walter Willett

Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes by Roy Taylor

0:00 Head explosions from the Netflix Twins Documentary
1:04 The first Stanford paper
2:18 Are Stanford scientists biased towards veganism?
3:42 The Internet lost its mind over Netflix
4:59 The fascinating backstory
9:12 The difference between Netflix and Stanford
12:25 The negative reviews
13:20 Nina Teicholz
15:15 The Triumph of Doubt
16:02 the supplement salesmen: Paul Saladino
21:23 Popular health book misinformation: Peter Attia
25:45 Low carb misinformation
28:10 Why LDL?
31:36 What Walter Willett thought
33:25 Funding
34:21 Louie Psihoyos: telomeres

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