Vegan Diet Benefits For Health | Downsides of a Vegan Diet | Best Vegan Foods | TimesXP Health

Many vegan foods are rich in plant-based protein, which doesn’t have the harmful health effects of animal-derived protein.
Given how healthy plant-based foods can be, it’s no wonder that more and more world-class athletes and other famous names are opting to eat vegan. Check out some of the health benefits in the video.

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