Benefits

Vegan Keto Diet Guide: Benefits, Foods

Vegan Keto Diet Guide: Benefits, Foods



Vegan Keto diets exclude all animal products, making it more difficult to eat low-carb.
However, with careful planning, vegans can reap the potential benefits of a ketogenic diet.
This video explains what to eat and avoid on a vegan keto diet.
The vegan ketogenic diet is one of the most restrictive diets, but it is possible to pull it off while maintaining your sanity, decreasing animal suffering, and improving your health.

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