Vegan Lentil Curry

Lentils are highly nutritious legumes that offer a wide range of health benefits. Here are some of the key benefits of including lentils in your diet:

Rich in Nutrients: Lentils are a good source of essential nutrients, including protein, fibre, folate, iron, potassium, and various vitamins and minerals. They are particularly rich in folate, which is important for cell division and overall health.

High in Protein: Lentils are an excellent plant-based source of protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for muscle growth, tissue repair, and overall bodily function.

Weight Management: Lentils are low in calories but high in satiety, which means they can help you feel full and satisfied, making it easier to manage your weight.

Blood Sugar Control: Lentils have a low glycemic index, which means they have a smaller impact on blood sugar levels when compared to high-glycemic foods. This can be helpful for people with diabetes or those looking to maintain stable energy levels.

Digestive Health: The fibre in lentils promotes healthy digestion and regular bowel movements, reducing the risk of constipation.

💚 Let me know which is your favourite lentil recipe down below 👇

Original Source Link